How to Reduce Arm Pump in Motocross
You reduce arm pump by gripping the bars less, riding with your legs and core, setting up your controls so they don't fight you, and training your forearms to last. Most riders need a mix of all four.
Motocross Training and Recovery Tips for Riders
Training and recovery tips for riders who want to finish strong. We cover arm pump, the late race fade, endurance and focus, plus recovery between motos and race days. The tips are for motocross and mountain bike riders, and none of it replaces your doctor's advice.